Lymphatic congestion is commonly identified in the head, neck, breast, chest, and abdomen areas. Lymphatic congestion may seem harmless, but over time it can affect your health in a major way.
Dietary Approaches
- Minimize processed foods and refined sugars to reduce the body's toxic burden
- Incorporate organic options when feasible
- Undertake periodic nutritional detoxification and colon cleanses
- Address any food sensitivities or allergies affecting digestion
- Maintain proper hydration with at least six to eight 8-oz glasses per day
Physical Practices
- Engage in lymph drainage massage therapy regularly
- Practice dry brushing using a soft brush before showering
- Perform deep diaphragmatic breathing through the nose
- Exercise regularly through rebounding, walking, yoga, Pilates, or dancing
- Utilize saunas or steam baths weekly to encourage healthy perspiration
- Avoid restrictive undergarments, going bra-free for at least 12 hours a day
Potential Benefits
These techniques may help reduce belly fat accumulation, cellulite, allergies, joint pain, headaches, and breast tenderness.
